Everything you need to know about Mental performance, and how to develop it. Understand how your mind operates and how your brain functions. You will be introduced to evidence-based tools, techniques, exercises, and interventions designed to enhance cognitive processing, emotional regulation, behavioural responses, attitudes, and actions.
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In this video, I explore the evolutionary roots of anxiety and how it has served as a survival mechanism for our ancestors. I discuss how anxiety helped early humans s...
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Grounding Toolkit
This 45-minute workshop gives you a complete, science-backed toolkit for calming the body, centering the mind, and regaining mental clarity — anytime, anywhere.You’ll ...
Future Self: 2-Year Focus (Workshop + Hypnosis)
Hit reset and connect with the person you’re becoming. In this session we use box breathing, guided visualization/hypnosis, and practical CBT/ACT tools to build a vivi...